Stephen Curry is the best long-throwing superstar in NBA history and is also an inspirational name around the world. Stephen Curry’s flamboyant throws are a combination of many quintessence, from throwing form, ball feel, innate genius and other factors. Therefore, to fully explain Stephen Curry ‘s throwing art will require hundreds of pages of detailed analysis in many fields of science and sports.

It would be relatively impossible for an amateur player to pursue a training regimen 100% similar to Stephen Curry’s. Limitations in endurance, finances, modern equipment and manpower will prevent an individual from becoming Curry 2.0 just like the original. However, learning some simple exercises from this player is worth considering and brings surprising results to those who pursue it, and can even be practiced at home.

Below are some of Curry’s workouts that fans can follow at home

Stephen Curry’s balance exercises

The importance of balance in throwing can be explained by a series of benefits:l such as increased success rate, increased concentration, reduced injuries, improved throwing speed and observation. The important thing is the accuracy rate of difficult throws, resulting in an and-1 ball. Stephen Curry with his unbelievable throws has built a solid monument in the hearts of fans, and his basic exercises are also relatively easy to follow.